No Center Knurl Squat
No Center Knurl Squat. Having aggressive knurling is especially important for deadlifts. My bar has no knurling on the center, and none where it touches my shoulders (to speak of). OLYMPIC COMPETITION BARBELL 20 KG ( no center Knurling barbell from repfitnessequipment.com Our gym has both types of bars, center knurl, and no center knurl. Here comes a… Read More »